A foot massage is a therapeutic practice that involves applying pressure to specific areas of the feet. It is based on the belief that there are reflex points on the feet that correspond to different organs and systems of the body. By applying pressure and manipulating these points, it is believed to promote relaxation, improve circulation, relieve tension, and support overall well-being. Foot massages can be done by hand, using fingers, thumbs, and palms, or with the aid of tools such as wooden sticks or massage balls.